Do you feel stuck sometimes? Stressed? Do you struggle with overwhelming thoughts and feelings? I know what it's like to feel stuck in the past, trapped by the unknown future, feeling disconnected from the present. Dealing with past trauma, and depression can make you feel like you have lost control of your life, and I don't want to you suffer anymore. Therapy can help you regain a sense of control over your life and find meaning and hope. I look forward to helping you with your journey
I utilize a collaborative, strength-based approach grounded in a trauma-informed orientation. I utilize EMDR, parts work, mindfulness-based, emotionally focused, compassion-based approaches to therapy while maintaining the creativity, empathy, and flexibility to meet clients where they are at in their journey.
I believe that therapy is a transformative process that promotes change, healing, and wellness in your life. I seek to establish a warm and caring relationship with you to help you explore your own story, build your strengths, and better collaborate with you towards meeting your goals and living the meaningful life you value and desire.