I know life can get hard at times and you feel like there is no way out. Well, I am here to tell you that it is, and I am here to help you figure it out. You do not have to do it alone. You are at the right place, and I will help you to work through issues while identifying your inner strengths to be a happier and healthier version of you. Whether it is depression, anxiety, trauma, infidelity, addiction, parenting and the list can go on. I have a passion for helping people so if you are looking for someone to listen, hear and be understood then let's talk.
I describe myself as compassionate and understanding. I pride myself in the way individuals can trust and feel safe to share anything without feeling judged. I feel that I am a good listener and work at understanding what your needs are. My approach to therapy depends on your needs. I am relational and strength based. I utilize CBT, DBT and mindfulness.
I know seeking therapy can be hard at times. Trust me it will not be what you think it will. I care about you and your well-being. Your experience with me will be like no other. I am relatable, down to earth and understandable. If you are curious then reach out to me and let's chat for a few and you can be the judge.