You may be struggling to identify how you are feeling or experiencing invalidation in your emotions. Maybe you’re feeling stuck in a relationship, with an upcoming decision, or with where you are in life. You might be feeling grief, anxiety, or deep sadness. I work with teens and adults to navigate all types of emotions and process how to move forward with them. Having a judgement free zone to fully process your emotions, your options in an upcoming decision, or to navigate difficult relationships can bring so much clarity!
Counseling with me begins with an empathetic ear focused on your unique situation. We reflect on those issues, and I use questions to help you gain perspective. I'll support you in overcoming what keeps you from the life you want to live. I won't tell you what to do, but rather help you find the answers by helping you walk through your own thought process.
I am a firm believer that everyone can benefit from mental health therapy at some point in their lives. Feel free to reach out with any questions about the counseling process or check out our website for more info on how to book an intake appointment. I would be honored to work with you!