Do you have past experiences that continue to impact your relationships, health, work, and overall sense of well-being? Is low self esteem keeping you from living the life you want to live? Together we will address these concerns and develop skills that will enhance your self esteem - an essential foundation for healthy growth. Bringing into balance past experience with present physical, emotional and spiritual awareness can lead you to a happier, more fulfilling life without the fear, anxiety and stress that can be so limiting.
I work with adults to address concerns involving undesirable stress and anxiety, complex trauma, PTSD and low self esteem. I provide a safe space, where you are free to explore meaning in your life, deepen relationships and look toward your future with new skills and with renewed hope.
I can help you learn skills that will enhance your daily experience. EMDR for trauma treatment, Mindfulness practice, Breath Awareness, Progressive Muscle Relaxation can help you cope with the symptoms of post traumatic stress disorder, anxiety and depression and can lead to increased self esteem.