Accepting new clients who are motivated for change! Recognizing that you may need help is the first step to living the life you have always deserved. Whether you are struggling with depression, anxiety, trauma or addiction, I am here to help you get your needs met. We can explore different techniques and coping skills to jumpstart your journey and get you to the place you long to be; happy, peaceful and connected to others. Creating and working towards goals can be empowering. Learning to self-regulate can be a game changer. Being able to get your needs met effectively will enhance your life and your relationships.
Sometimes, articulating what is going on can be a daunting task, especially when we are not sure what exactly is wrong. Stress can manifest in the body as inflammation, tension and disease. I utilize a mindfulness based approach and provide somatic experiencing to help move stagnant energy through the body. I guide meditations for self-regulation.
If you are struggling to regulate your emotions, have relationship difficulties or self esteem issues, you made it to the right place. Change is the only constant there is, so take the first step and email me for an appointment and level up today.