Welcome and congratulations on making this step. I work with folks who find themselves stuck in unserving patterns of self talk, relationships or habits. Maybe you have an idea of what you want, but emotional blocks or low motivation is getting in the way of making it happen. Healing comes in many forms, often including shedding layers that no longer serve us and grieving past versions of our life so we can move forward in more free, empowered ways. When we better understand our true core values and how our bodies respond to challenges, we can more confidently move forward with sound, authentic direction.
I have over 10 years of experience and provide an authentic therapeutic relationship along with evidence based treatments to help you achieve your recovery goals. I provide certified EMDR trauma therapy as well as have extensive experience with anxiety, life stage transitions, grief/loss, addictive habits, coping with chronic illness and depression.
My focus is to help you learn about yourself, your most authentic self!, shed habits which no longer serve you and help you move in to your inner power and strength. I achieve this by providing a genuinely warm and safe space, encouraging paced and achievable challenges to create the change you desire, and customizing our work to your needs.