Are you struggling with anxiety, sadness, loss or experiencing a life transition? At times we all need guidance sorting out life's complexities. As a therapist, my role is to serve as a guide to help you achieve personal growth, recognize your strengths, and regain control of your life. I work with children, teens, and young adults who are needing assistance in processing their thoughts and emotions, while navigating the challenges that come with each developmental stage.
Therapy is centered around developing practical skills that help you find happiness and peace of mind by focusing on the present moment, rather than letting the past drain you and the future distract you. I aim to create a safe and supportive space for you to explore, feel, and heal.
I know that starting therapy can be scary and intimidating, so I will do my best to ease your worries, answer your questions, and help guide you on your wellness journey. You can text, call or email. I offer a free 15 minute video consultation.