I offer integrative psychotherapy specializing in a mindfulness-centered form of cognitive behavioral therapy (CBT). I have over 20 years experience treating anxiety, depression, grief/ loss, trauma, body image, chronic illness, stress, relationship issues, and working with life transitions from a holistic perspective. My work focuses on helping people strengthen capacities to cope with the challenges of their lives, recover an authentic sense of self, and deepen into healthy, resonant relationships. My focus is to engage in a collaborative effort to support discovering one's potential and a life that is worth celebrating.
Therapy can provide a safe space where we can learn to relate to ourselves, and to others, with authenticity and compassion. Becoming aware, in the moment, of what keeps us stuck can give us the opportunity to respond to situations with intentionality, instead of repeating unhelpful old patterns.
I strive to provide a safe, caring, and compassionate environment where you can explore new ways of being and relating. I like to introduce mindfulness into sessions as a way of slowing down and coping with difficult thoughts or emotions. Please contact me with any questions you may have. I offer web-based video counseling and phone sessions.