I am currently accepting new clients. I have seen that nearly everyone struggles at some point and with the right support, people can be empowered to change. I believe that an empathic and trusting relationship, one where people feel supported and safe to explore their struggles and identify their desires, is essential for therapy to be successful. I strive to provide that safe space and help clients access their internal strengths and sources of resilience. I work with the clients to help them integrate new or different approaches into their life so they can live their "best life", whatever that looks like to them.
As a registered dietitian, I take a holistic approach and have a wealth of rich experiences to draw upon, but ultimately the process is individualized and collaborative, with the client's goals in mind. My approach empowers all body sizes, shapes, and abilities; is strengths-based; hopeful; eclectic; and custom tailored to help all individuals.
Concerns I work with include grief, to include death and non-death losses; anxiety; living with chronic disease and disability; body image concerns; developing boundaries; self-esteem; disordered eating; stress management; life transitions; career development; wellness and lifestyle goals; developing coping and emotional regulation skills.