When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. You might feel stuck in patterns of thoughts or behaviors that are making it hard for you to fully engage in the life you want to live. I work collaboratively with you to process what may be contributing to you feeling distressed, alone or in conflict, and to uncover your many strengths within. We all deserve to feel seen and accepted for who we are by someone who cares. I deeply believe that the therapeutic relationship can offer healing, growth, and new ways of being.
I am passionate about creating a safe and warm space for each of my clients to be able to process their unique lives. Together, we will figure out how best you can be served by the therapeutic relationship. My therapeutic approach is influenced by relational, psychodynamic, mindfulness and Internal Family Systems approaches.
Starting therapy can be a daunting process and finding the right fit can be hard, which is why I offer a free 15-minute telephone consultation to ensure that you feel comfortable with me and my therapeutic approach.