I believe that the capacity to heal, grow, change, navigate challenges, and thrive is inherent in each of us. I partner with individuals to help bring forward and foster that capacity, with the ultimate aim of living a more joyful, and fulfilled life. My approach is strength-based, trauma-informed and centered around the understanding that you are the expert on your path. I work to understand your story, strengths, skills and values. I look at mental health symptomology from the perspective of - what life experiences caused this, rather than - what’s wrong with you? I believe that at our core, we are each fundamentally good.
I primarily utilize person-centered and IFS therapy. Person-centered therapy fosters exploration and processing of your thoughts, feelings and behaviors within a therapeutic relationship, and IFS therapy facilitates inner work with the parts of you that drive thoughts, feelings, and behaviors. When fitting I weave in aspects of other orientations as well.
My approach is warm and welcoming. I provide a safe, compassionate space for your journey, wherever it may take you. It is my great honor to walk with you on your path, and to support you in your process, as you move toward fulfillment of your goals. Please reach out if what you've read here resonates with you. I look forward to connecting with you.