If you are seeking help right now, you probably want something in your life to change. You might feel overwhelmed, sad, or anxious, out of balance, lacking in joy or energy, or just plain unhappy. In this fast-paced life where stress has become commonplace and acceptable, it may be time for you to take a "pause" to reflect on your life and re-align with your best self. In a safe, comfortable environment, together we will open the doors of self-awareness and trust, breaking down resistances and building a bridge to living your life with greater joy and ease. The first step is to be willing to take a peek at what's holding you back!
Together, we can help you open towards feeling healthier and happier, becoming more expansive with every step . With a focus on mindfulness, emotional self-care, body-centered practices such as somatic experiencing and holistic stress management, you can tap into your innate wisdom and translate it into practical coping skills.
Let's face it, life can be really tough sometimes and I am committed to helping you through those tough times. Take the first difficult step and give me a call at 203-981-8722 or check out my websites at www.carolinetemplecounseling.com or www.unleashpotential.us. I look forward to being of help to you on your journey!