Are you or a child in your life struggling with depression, self-injurious behavior, anxiety, ADHD or major life changes? These challenges can be difficult to face on your own. Getting help can make the difference in learning the skills you need to accomplish the goals that are important to you and get what you want out of life. If you're feeling "stuck" and mental health problems are stopping you from living the life you want, I can help you find a pathway forward.
I have experience with individual, group, and family therapy, and utilize different modalities such as Cognitive Behavioral Therapy (CBT), DBT, Solution-Focused Brief Therapy, and motivational interviewing to help you achieve the changes that are important to you.
Reaching out for help can be the most important step toward making a change. Patients quickly find I'm easy to talk to and tell me that they get a lot out of our time together. We can go at your own pace to find the goals that are right for you, while building the skills you need to get there.