Feeling vulnerable is never an easy task, it can be scary; I am here to help. Do you feel isolated, anxious, sad, and unmotivated? Life is filled with change; some planned and exciting, others unexpected and scary. Sometimes even planned change can tax our coping ability. That is what I am here for, to assist in navigating the unknown of life, we are experiencing so many unknowns at the moment. I am here to help with isolation, anxiety, depression, life changes, and coping skills building. I am an unbias sounding board, I care and I want to help. I believe change is possible and I would love to assist you in your journey.
My goal is to empower my clients to achieve a better life. We face many challenges in life from the time we are children through adulthood. Seeking help is a very brave thing to do, it is your work, but I will be by your side to assist you along your path. We will work together to overcome issues, identify barriers, and conquer the challenges that arise.
It is my passion to serve others, be present, supportive, compassionate, and reliable. We will work together on skill-building to challenge your negative thinking, improve your mood, and managing stressors. I know that all of my clients are individuals, and I will tailor my theraputice approach based on the needs of my individual clients.