I help people work through difficult experiences so that they can live a more full and hopeful life. My approach to therapy is very relational and I believe that through the therapeutic relationship, one can begin to heal old wounds. I am trained in EMDR (Eye-Movement Desensitization Reprocessing), which helps in processing and changing the way one thinks of themselves in the face of traumatic events.
I have found that my mixture of attachment-based relational approach and empirically-backed techniques creates an environment of deep healing. I am also receiving training in AEDP (Accelerated-Experiential Dynamic Psychotherapy) in July.
The work that someone would expect to receive is transformational. I believe transformation comes from the ability to experience one’s truth and gaining mastery over your emotions, by no longer masking, distorting, or blocking them. I meet people where they are at. We all have a story and deserve to be heard.