Struggling with worry, anxiety, or feeling hopeless? Going through significant life transitions? Ready to make changes because life just cannot continue on its current path? Maybe you’ve been struggling to make family or you’re finding parenthood is not what you always dreamed. Perhaps you need to feel less alone as you process fertility challenges, pregnancy loss, or postpartum depression/anxiety. My clients report feeling less stressed, less anxious, and less negatively impacted by trauma because they are equipped with skills to unhook from negative feedback loops that are leaving them feeling stuck.
The goal of my work is to help my clients feel whole again and make committed action towards a meaningful life. I am trained in Accelerated Resolution Therapy, an evidence-based form of psychotherapy that utilizes eye-movements to help clients address and quickly treat issues such as depression, anxiety, phobias, relationship issues, grief, and PTSD.
Making the decision to reach out to a therapist is a courageous one and I understand the vulnerability required to make that phone call or write that email. My goal is to empower my clients to develop a deeper understanding and awareness of themselves, but first let's see if we are a good fit in a free confidential 15-minute consultation.