Hello! My name is Charis and I am here to help. I am experienced in working with teens, college students, adults and seniors and I enjoy helping people get their lives on track. I am here to help you set and achieve goals related to your mental health, relationships or any other area you need support. Client goals may include learning new coping skills, reducing feelings of anxiety and depression, coping with work stress, coming to terms with past trauma or improving your ability to communicate and set boundaries with family or friends.
I am a Licensed Clinical Social worker and I have been providing Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral (DBT) based therapy for over 10 years. I am experienced in working with clients suffering from Anxiety, Depression, Stress, Relationship issues, Physical Illness, Grief, OCD, PTSD, and Trauma.
My goal is to provide a warm, emphatic and non-judgmental environment that helps you feel safe to open up and let the healing process begin. There is no one-size fits all to therapy, and it is important to find the right approach for each individual. Together we can build trust, set goals, gain insights and learn new, healthier ways to cope.