You want a treatment that works, but also someone you feel you can really relate to. I specialize in working with women who struggle with perfectionism, trauma, anxiety, eating disorders and OCD. I also enjoy working with couples. I offer evidence-based therapy delivered in a real and down-to-earth style. In a space that feels safe, warm and accepting, we will work as a team to identify your goals and plan a path for change. You can resolve the past and learn practical skills to help you handle the painful thoughts, feelings, and self-defeating habits that keep you feeling stuck. Then begin to take action on what matters to you.
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I don't want to keep you in therapy forever. My goal is to help you develop skills that will help you now and in the future so you can move on and handle any of the many challenges that life brings. Research supports the effectiveness of targeted, briefer therapies such as EMDR, ACT, and Exposure and Response Prevention for a broad range of issues.
Talking and insight can be helpful, but is often not enough for lasting change. I believe in an approach where you can actively participate and practice the things that will help you create a rich and meaningful life. I also have a therapy dog present for in person sessions! Schedule a consultation to find out if this approach might be right for you.