Maybe you used to be energetic, social, or creative, but now you feel anxious, depressed, and alone. Perhaps trauma from your past has left you feeling numb, angry and unsafe. I know how vulnerable it can feel to seek out therapy and ask for help. I want to honor your courage. My goal as a therapist is to create a space for healing that feels welcoming, calm, and genuine, where you can find new meaning from your experiences. Together, we will establish personalized goals tailored to your specific needs, enhancing your overall quality of life.
I treat issues like trauma, anxiety, mood disorders and relationship issues for adolescents and adults. I also work with younger children and their parents, to help them communicate their needs in a healthier way. I offer treatments like DBT, CBT, and mindfulness. I use these approaches to help guide you towards better health and well-being.
What if you felt more secure and empowered? What if you and your child were able to communicate and feel safe to be vulnerable with each other without getting upset? I believe you can do that and more. You deserve a life full of purpose, meaning, and connection! Please email me if you have any questions about working together.