Are you feeling restless, stressed out and overwhelmed? Maybe you aren’t sleeping or eating the way you normally would? If you have been experiencing symptoms of anxiety you may need to talk with a specialist. As a Licensed Mental Health Counselor, I have been practicing therapy interventions to directly address adjusting to a new life transition, stress and anxiety for over 9 years. I generally implement the use of cognitive behavioral therapy (CBT) and find that the work you do outside of therapy is the biggest marker for success. Therapy can be daunting and is vulnerable, I use metaphors and humor to lighten things up a bit.
I focus on your individual strengths and help guide you to find solutions that work best for you!
If you struggle with anxiety and are looking for holistic wellness and a calm mind, contact me today to book your first session! Let your journey begin now.