My passion is helping others. Learning how to move through problems instead of resisting them reduces uncomfortable feelings. How we respond to life determines our level of fulfillment. I help clients improve life functioning and relationships in order to reach their potential. Depression, anxiety, substance abuse, self-esteem, eating disorders, school/academic issues, and relationship turmoil can get in the way.
I use Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and EFT tapping to help adolescents, adults, couples, and families connect with their values and cope with life’s challenges.