Are you a woman who puts others first, but neglects your own well-being? Do you hold yourself to extremely high standards but feel burned out as a result? Do you struggle to say no, even when it’s in your best interest? Do you feel unseen, unheard, or taken for granted? Does people-pleasing drive you to compromise your values or ignore your needs? Do you feel guilty and that you’re letting others down when you take just a little time for yourself? Have you been taught to believe that you should be able to handle life adversities without self-care? Did the women around you provide a model of self-sacrifice, but no model of self-care?
If you answered yes to any of the above, then it’s time to examine why it's hard for you to prioritize/care for yourself like you prioritize/ care for everyone & everything else. I can help you learn how to speak up for yourself, say no, set boundaries, recognize when you're pushed too hard & stretched too thin, & challenge harmful generational patterns.
You might feel burned out, disempowered, resentful, or guilty, but it doesn't have to be this way. You can learn to prioritize your needs while balancing your responsibilities to others. You can learn to show yourself compassion. Let’s work together to give voice to your wants and honor your needs and help you learn how to protect your peace, time, & energy.