Let's work together to strengthen your sense of self and determine what you need to reach your goals from a grounded, empowered place. We'll work collaboratively using somatic and mindfulness based treatment modalities to help break the cycles you've been stuck in. Whether you are going through a change in your life or if you struggle with anxiety, an eating disorder or disordered eating/exercise patterns, body image or self-esteem related concerns, healing is possible. Showing up for yourself & reaching out for help takes strength & courage & doing so will help you create the life you desire.
My approach is informed by Gestalt and body-focused psychotherapy such as embodiment, somatic work & mindfulness techniques, plus CBT. I also use creativity, arts and music in the therapy process. I have previous experience working at Yale School of Medicine and in residential eating disorder treatment and am Health At Every Size & Intuitive Eating aligned.
Both Counseling Services and Coaching Packages are available and I am happy to chat with you so we can determine what best fits your needs. Reach out to me for a free 15 minute phone consult to connect. Sessions are held online via telehealth for your convenience & I can work with clients located in both CT and Florida.