Are you tired of going through the motions and repeating the same patterns? You can find solutions to the problems you face. Maybe it's time to let go of old limiting beliefs that create depression and anxiety and other painful experiences. I have over 25 years of experience helping people change habits so they can find happiness. I can help you understand how thoughts and feelings complicate problems and make them worse. I will help you change so you can avoid repeating the same patterns and become a better version of yourself.
My approach includes listening carefully to understand your unique situation. Then, discussing various approaches to changing habits that limit you. Making life better is a process that is made easier when you find the right guidance to solve problems and develop good habits.
In addition to my counseling practice, I was a Professor of Psychology for over 25 years where I conducted research on solution-focused change. This allows me to bring a wealth of ideas that you can use to solve problems. Call or email to schedule an appointment.