You are not broken, you do not need to be fixed, and you are enough. The circumstances you have faced and symptoms you experience are very real, but they do not define you. I strongly believe we as humans are resilient and capable of healing ourselves when we actively choose to. Through my years of working with survivors of trauma, I have found many symptoms, habits, and reactions to simply be adaptions; Ways in which the nervous system learned to cope with unsafe, chaotic, and/or unpredictable environments.
Through our work together we can begin to define the ways you have become stuck, trapped, or blocked, unconsciously repeating patterns of the past, because that was how you learned to survive. We will work to discover the beauty, inner wisdom, compassion, and grit that lives under the armor and patterns you have developed to stay safe.
Reaching out for support, being vulnerable with another, and remaining open minded to the therapeutic and creative process is a courageous and admirable quality. Let us explore how I can further support your journey as you grow through the experiences you've gone through.