People often don’t believe in therapy because they don’t believe they can change. Some people imagine their “ideal” self and feel that they are too far behind or too unstable to become that person. I do this work because I believe in people and I know they can change. My purpose as a therapist is to meet you wherever you are in your journey and create a safe, empowering space where we can work together as a team to move you closer toward your personal goals. This may mean processing past trauma, teaching you how to set better boundaries with people in your life, or helping you reframe your thinking about a current life change.
My practice is focused on women who are often viewed as "too much" by others in their lives. I have extensive experience working with survivors of trauma, individuals experiencing anxiety, mood disorders, and relationship issues. I am also excited to offer supervision to individuals seeking clinical licensure!
My approach is relational, supportive, and I love to laugh! If you are feeling skeptical about therapy, try having 2 sessions before making a decision either way. If you don't want to be stuck in this same place a year from now, it is time to try something different. Please reach out and take the first step!