My job is to be your sounding board without judgement, to process the negative thoughts, behaviors and self-talk with you and for us to create strategies to use to shift how people treat you and ultimately change how you treat yourself. We will begin with what is concerning you now, what you know is happening, where you have had victories and places and times when things did not go your way.
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I use a Solution Focused Therapy approach, mindfulness and art to assist while we process what is going on, find out where you are in this and then figure out where you want to go. Sometimes where we want to go is a big question. Either way we got this. Explore my specialty workshops created to empower healing by understanding emotions.
Whether this is your first counseling appointment or you are searching for a new counselor this is the best place to start. Contact me today. Lets meet, talk, explore and go from there. For supplemental work, explore my workshops created to empower healing by understanding emotions and building skills with mindfulness and art therapy.