Asking for help is a sign of strength and courage. Admitting you can’t do everything on your own is the first step toward achieving wellness in a fast paced, demanding world. Are you looking for strategies to improve your anxiety and depression related to relationship struggles, family conflict, childhood emotional neglect/abuse, or trauma? Are you grieving a loss? Or, perhaps you'd like help with creating a healthy work/life balance. These life stressors can feel heavy and overwhelming. However, I believe we all possess an innate ability to utilize our inner strengths and resources as momentum for moving towards healing and growth.
Together, we will embark on a journey through the personal challenges you are facing and discover effective ways to help ease emotional burdens. I will provide you with the necessary tools and skills to manage your life circumstances and achieve a healthier mindset. We will build a strong therapeutic relationship which will be vital to your recovery process.
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” Brene Brown