So here you are, searching for a therapist. Maybe you have been thinking about starting this process for a while or maybe today is the day you decide to finally take the leap. Many people come to therapy for the first time or even after several other times because old traumas are resurfacing, daily life isn’t as enjoyable as before, or relationships are not as fulfilling and meaningful as they used to be. Wherever you are in your journey, I want you to know that I recognize that taking that first step is NOT easy. It’s funny how often we can love and support others, but how difficult it can be to actually do the same for ourselves.
Well I am here to tell you that you can still be there for others, while also taking care of yourself. In fact, taking care of yourself is one of the kindest things you can ever do for yourself and I'm here to help you learn how! My job is to simply show you how to access those tools you already have within yourself to accomplish your goals.
When you walk through my door, you matter the most. I hear you, I see you, and I accept you for you- no matter what or how your story unravels. I can't promise that it will be easy, and maybe there will be some tears (fellow ugly criers welcome) but that is OKAY. You are a human being, having a human experience and I am here to help you through it.