For the last 12 years I've enjoyed working in the non-profit sector helping people from various backgrounds. My therapy style is non-judgmental and relaxed in which I try to meet people where they are at. I help people address a number of concerns ranging from enhancing their self-esteem and coping skills to treating Trauma, Anxiety, Grief, and severe Depression. I'm experienced with helping adults communicate with other generations within their family and gaining healthier relationships. Over the years I've also fostered skills designed for helping men and women address a variety of challenges.
I practice a very effective therapy called Accelerated Resolution Therapy (ART). ART is short in duration and is used to treat trauma, anxiety, depression, and a variety of other psychological conditions. ART uses eye movements to help people see troubling memories in a more healthy and adaptive way.
I also practice a combination of Solution Focused Brief Therapy and Motivational Interviewing to help people feel validated about their strengths and accomplishments. Feel free to contact me with any questions you may have. I look forward to speaking with you.