What is it you most deeply want? I can help you find your natural strengths and let go of old beliefs and painful emotions that stand in the way of you loving the life you live. Through a mindful and compassionate inquiry into places where you feel stuck, I help you to extinguish negative patterns and to recognize and express your true gifts in the world. Many of my clients are artists and creative professionals. My specialties include helping you to have more fulfilling relationships, expand your creativity, overcome addictive patterns, develop your self-esteem, and experience greater personal growth.
My approach involves Existential Humanistic therapy, relational and attachment theory, The Work of Byron Katie, and EMDR for trauma relief. I also use principles from my time teaching meditation and mindfulness practices. By bridging Eastern and Western perspectives on healing, I provide an approach that is both grounded and effective.
As you become more intimate with your experience moment to moment, you live a fuller and more creative life on your own and in relationship. This growth extends far beyond issues you bring into therapy, and becomes a new and more embodied way of being in the world.