I enjoy working with teens, adults of all ages, and couples who experience anxiety, depression, eating disorders, grief, identity issues, impulsivity, life transition, panic, perfectionism, self compassion concerns, sensory issues, stress and/or trauma. My ideal client is open to pushing themselves past their comfort zone to take their lives from being comfortably numb to flourishing. My ideal client is ready to do the work necessary to improve their lives and expect positive results that come from doing introspective work. My Mission is to help my clients reach their fullest potential and become the best people they can be.
Specialties: Assertiveness training; Building self compassion; Improving concentration; Increasing motivation; Improving Self and Others Awareness; Life transitions (i.e. bereavement, loss of employment, new job, new school, newly married or divorced, etc.); Mindfulness, relaxation, movement and breathing techniques; Replacing negative patterns with positive patterns; Social skills training; Stress and anxiety reduction; Sustainable Happiness; Time management
I graduated from an 11 month certification program in Positive Psychology in March 2014. I am also a Registered Yoga Teacher. Clients can expect to feel excited and motivated about changing any negative patterns they identify in their lives into learning experiences, and creating new ways to change these encounters into more positive life experiences.