I believe that God's given us the ability and infinite capacity to overcome almost anything that we face in our lives. Unfortunately, sometimes we get stuck. We get stuck by the things that we're taught or the situations that we've experienced or maybe even trauma. We also get stuck when we find ourselves in unhealthy environments like being isolated or trying to take on every situation alone. Finding ourselves stuck definitely feels helpless, but often it can feel hopeless as well.
I help people get unstuck: overcoming things that seem hopeless, but in reality can be overcome. Rather than prescribing a formula, I work to meet you where you are helping you grow and find health & connection in your everyday life. Counseling is a process embracing growth, healing, & hope.
Therapy ISN'T a quick fix. It IS a place to come to take a real look at the things keeping you stuck and to take action. Therapy is most effective when combined with practical, doable approaches to move you toward health and healing.