Teens and young adults have a lot to juggle in their lives! I work exclusively with teenage clients ages 13 & up to conquer anxiety, depression, OCD, and other psychological and emotional issues in order to find a balance in their lives where things just seem to “click” again. By using CBT and mindfulness strategies I aim to help you or your child change old patterns and learn new skills focused on improving self-esteem, emotional intelligence, mental fortitude, emotion regulation & coping skills, motivation, and goal-setting. My approach will be tailored to help bring long lasting changes.
I have 15 years of experience working with teens and adults in agency and office settings throughout the Hudson Valley. My clinical interest is in use of mindfulness strategies and the connection between mind and body.
Finding the right therapist for yourself or your teen can be daunting. Call or email to schedule a consultation or initial session and we’ll set a good road map toward improvements! Headway profile: https://headway.co/providers/david-carroll