Do you struggle in relationships or balancing the high demands of life? Whether your challenges are related to relationships or communicating ineffectively, poor family life balance, unhealthy coping strategies (eating or exercise issues, chemicals, avoidance, rumination, stress), or other mental health issues, you are not alone. It takes a lot of courage and strength to reach out for help seeking change. Helping is what therapists do!
My therapeutic approach is collaborative and relatable. I do the work WITH you. I use evidenced based methods in my practice and facilitate this in an empathetic, compassionate, nonjudgmental and curious way. Humor and laughter brighten the soul and pave the way for vulnerability and authenticity.
Sometimes life is just plain HARD. It gets messy and we all need a little help once in a while. I am here to provide a safe and encouraging space to create change and reach your goals, whatever they may be. I help you find hope in being the best version of yourself.