Throughout life we can experience great change, filled with innumerable stressors—academic and athletic pressures, challenging social relationships, loss of family and friends, college/employment uncertainty, etc. This mounting stress can give way to anxiety, depression, self-doubt, loneliness, eating/sleeping difficulties, and a loss of hope. My goal is to work alongside my clients, navigating these crucial periods of change, helping them to build insight and awareness, strengthen their ability to effectively manage stress, and ease the physical and emotional suffering that is impacting their satisfaction with life.
I conduct comprehensive neuro- and psychological evaluations and also provide psychotherapy for teens and adults. My approach to psychotherapy is rooted in developing a strong therapeutic relationship with my clients, integrating Cognitive Behavioral, Acceptance and Commitment, and Dialectical Behavior Therapies to meet treatment goals.
Asking for help can be a hard request to make, especially when you’re struggling emotionally. I will create a non-judgmental and comfortable environment for each of my clients, where thoughts and feelings can be safely shared and the past, present, and future can be explored. I look forward to meeting you as you take these steps toward health and wellness!