Feeling emotionally uncomfortable may signal that change is presenting you with an opportunity. But maybe you're not sure what to do about it. Using cognitive behavioral therapy and mindfulness are what will help us identify old patterns of thinking and acting which may be causing problems for you in the present. My counseling work focuses on you as a whole person and respects the dimensions of mind, body and spirit. This is a safe, confidential place to explore your feelings and expand your options.
While you can't control or change other people, you do have power over your thoughts, actions and outlook. This is the valuable raw material we work with to help you gain an increased sense of control, a fresh perspective, or a new approach to a difficult problem.
I work with adults 18 years and up, treating anxiety in its many forms (OCD, worry, fear, panic), mood problems (depression, bipolar), sexual issues, trauma, grief, relationship issues, military lifestyle issues, and health-related concerns. Please also look at my Facebook page, Diana Ford Counseling.