Life is always "whelming" when it becomes "overwhelming" it might be time to reach out for help. I'm skilled, knowledgeable, and experienced at helping people overcome life's challenges. Life is also full of inevitable transitions-going away to college, changing careers/jobs, moving, loss of a spouse or parent, becoming an empty-nester, becoming a caregiver for a parent to name a few. If your feelings, thinking or actions are impairing you and/or hurting others you care about please give me a call. I work effectively with both individuals and couples. My approach to counseling is based in Cognitive and Mindfulness strategies.
My counseling specialties include helping with depression and other mood disorders, anxiety disorders, and assisting those with impulsive or compulsive behaviors. I not only provide counseling but when appropriate coaching as well. Coaching helps you navigate these transitions effectively; giving you guidance in the present and tools for future.
If you feel like you've reached an impasse in your life and are unable to carry the burden alone please contact me. Seeking help is the first step towards a healthier, more balanced life. Core Counseling and Coaching provides a confidential setting where you can express yourself freely.