I'm so glad you reached out! I have over 20 years of experience working from a trauma informed lens with teens (ages 12 -17) and adults of all ages with symptoms of depression, anxiety and complex trauma. I can assist you in managing your symptoms by integrating CBT & DBT strategies, as well as aspects of mind/body medicine (breath, movement and mindfulness) to connect with your best self. I am happy to meet you in-person (2200 Baltimore Road, Rockville) or via Zoom. Let's schedule a free chat and see if we are a good fit!
As a clinical psychologist, registered yoga teacher and certified yoga therapist, I integrate cognitive behavioral (CBT) and dialectical behavioral (DBT) therapy principles and movement and breathing techniques. I am here to listen and meet you wherever you are.
We live in a very demanding and stressful geographic area. Juggling traffic, work, school, and soaring prices can be overwhelming. Are you or your teen experiencing anxiety or depression? Are you having difficulty managing relationships? I can help! Let's schedule a free 15-minute phone consultation to see if we are good fit!