I provide therapy to adults struggling with a range of problems and focus on grief, health-based concerns, trauma, substance use, anxiety, and depression. I believe in meeting clients where they are and creating collaborative treatment plans that correspond with your values. My role is to guide and support as you intentionally move toward your goals. I believe we all have the skills needed to find our purpose, and I can help along the way.
I enjoy using a wide variety of modalities, including Client-Centered therapy, Solution-Focused therapy, Motivational Interviewing, and Cognitive Behavioral Therapy. My background is in integrated care, residential substance use treatment, and community mental health.
My approach to therapy is strengths-based and holistic. When working with a client I consider multiple aspects of their life. Using a whole-person approach provides the space to understand how different elements may be impacting a client, both as strengths and areas of growth. I see my role as to guide and support as you intentionally move toward your goals.