Are you experiencing patterns of behavior that you find difficult to change? Do you feel stuck and frustrated by repeated failures to improve certain aspects of yourself? Are you struggling with negative self-talk and conflicting internal dialogue? If so, therapy may be a helpful option for you. As a human being, we all have an innate ability to heal and often our minds and bodies automatically stretch towards this healing. The challenge is that often times we are engaged in old healing/adaptive patterns that no longer serve us and therapy can help with the creation and revising of these patterns for a healthier way of life.
I am a licensed therapist who specializes in trauma therapy. I support adults, and young adults through evidence-based practices while utilizing cultural sensitivity, strengths, compassion, a holistic and collaborative approach in the therapy process. I provide a safe space for people to explore feelings, express emotions and find their path.
I am available for tele-health sessions to Arizona residents. Please feel free to reach me, together we can work on building a stronger you, creating healthier possibilities and discover a compassionate and solid approach towards life's difficulties.