I enjoy working with teenagers and adults as they navigate the many challenges life throws at all of us. I enjoy empowering clients to find the path that is best for them while partnering with them to understand root issues related to current stressors. As a parent myself, I particularly enjoy helping parents find balance and be the best version of themselves. I enjoy working with clients experiencing trauma, anxiety and depression, as well as those experiencing normal life adjustments and stressors, parenting issues, and perinatal mental health. I utilize a variety of evidence-based methods, including CBT, Mindfulness, and EMDR.
I currently offer telehealth appointments, as well as in person appointments at Hilltop Counseling. I am pursuing my doctorate in Counselor Education and Supervision, hoping to train and teach the next generation of clinicians. I use a combination of EMDR, talk therapy and mindfulness approaches to meet clients where they are at.
I would describe myself as a warm, relatable counselor and would welcome the opportunity to be a part of your mental health journey. Life is too stressful to navigate without support and I would be honored to be a part of your support system. I believe I offer a non-judgement, objective approach to supporting clients in navigating their mental health.