I believe in the healing power of the therapeutic relationship. If you are seeking therapy, then you are already on your way to creating a more fulfilling life and I am excited to help you. My work focuses on targeting ineffective behaviors, beliefs, and relationship patterns that are causing pain. This approach is helpful for many issues including anxiety, depression, adjustment, and trauma. I specialize in working with teenagers and adults. Some people only need brief, solution-focused therapy and some are seeking long-term support. Together, we will decide what is right for you.
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My practice incorporates Cognitive-behavioral, interpersonal, and mindfulness-based approaches. Interventions are tailored to your individual needs, but most importantly, I am here with you. I believe the answers to your problems lie within you. My role is to help you uncover your truth.
I believe that the "right fit" between a therapist and client is essential to the success of any treatment. I strive to create a warm and nonjudgmental atmosphere to help you grow. You will find me to be authentic, caring, and supportive. Please reach out! It would be an honor to join you on your therapeutic journey. Office hours: Tuesday-Friday 9am-4pm.