Do you feel like something is wrong but you can't quite figure out what it is? Like everyone else seems to have it together but you don't know how they do it? Does your to-do list never seem to end, and suddenly there's no time left for the things that bring you joy, let alone self-care? Maybe you're constantly fighting a feeling that you're not enough. Or certain patterns from the past keep inexplicably repeating themselves in the present. Maybe your inner child is yelling for help but you're not sure how to help them. These things can leave you feeling even more overwhelmed, frazzled, stressed, burned out, or uncertain.
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In the midst of the daily grind, we can get worn down, feeling like every day is a battle. I help clients resolve trauma and PTSD, anxiety, and stress through bringing the body and mind together in the therapy room with EMDR processing, parts work, somatic practices, and talk therapy to help you heal your inner child and feel whole again.
Working on healing is hard, but you don't have to do it alone. As a therapist specializing in trauma and PTSD, I can help you make sense of the past, be more present in the now, and feel more optimistic and prepared for the future. I can't take the trauma away, but together we can ease the weight of it. Reach out to me to start your healing journey today.