Things can feel off and you are not sure why. Maybe noticing your teen pulling away, shut behind a closed door. Your child not smiling as much, giving one word answers when they are usually a chatterbox. You may feel irritated, everything getting on your nerves, like things are in a funk. You know that something is wrong, but are stuck on how to fix it. The disconnect can get to a point where we need some more support. Feeling unheard, unseen, or misunderstood can lead us to seek that help to reconnect to ourselves and our inner strengths. The unheard can find their voice again and use it to feel better.
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I help the unheard reconnect with their voice. I support kids, teens, and adults in transition with managing stress, increasing self-confidence, and strengthening relationships. I use a client-focused approach that adds creative and expressive arts techniques, including Sand Tray, play-based, and narrative practices when useful.
In our work together we will explore many of the things that may be holding you or your child back. A therapeutic space can be helpful to take a breath and start the work of finding healing and wholeness. Your story is worth telling. I invite you to schedule a consultation if I feel like a good fit for you or your child.