I firmly believe in providing a safe place for all. I am a believer that you are the expert in all things you! Therefore, I aim to meet you where you are. To do this, I utilize an eclectic approach drawing on multiple counseling theories, such as Person-Centered and strengths-based approaches to help identify current issues you wish to address in therapy and the strengths you possess to overcome and work through life’s problems. Additionally, I have been formally trained in and utilize Acceptance and Commitment Therapy (ACT) and Mindfulness, Narrative Therapy, and Trauma-informed Cognitive Behavioral Therapy (Tf-CBT).
I have experience working with and am open to working with adults, 18 years of age and older, addressing a variety of presenting problems such as surviving trauma, surviving sexual trauma, grief/loss, anxiety, depression, women’s issues, surviving domestic violence, self-esteem issues, and life transitions.
I look forward to discovering how I can best help you! Feel free to visit our website and complete the Contact Form if you have an interest in working together.