Welcome! I specialize in treating anxiety, depression, life transitions, mood disorders, interpersonal relationship conflict, stress management, and trauma. I utilize various treatment modalities based on the individual client's needs. These include cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, supportive therapy, among others. My goal is always to help clients feel safe and supported, with lots of tools and strategies to bring into their everyday life. Therapy is a journey, and I hope that you will trust me to join you on yours! I
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My colleagues and I offer in-person therapy and equine therapy at our farm in Moreau, NY, as well as remote therapy by phone and video to people in New York State. We collaborate to offer a wide range of therapeutic specialties and approaches, including on evenings and weekends, so please check out the website for more information.
I offer a warm, non-judgemental space for you to grow and heal by utilizing a positive, holistic, collaborative, strengths based approach. I welcome you to reach out to explore the opportunity for us to work together. I return all emails quickly, so be sure to check spam if you don't hear back. I look forward to speaking with you soon!