
Booking Widget
Recent Updates From Ellen M
Last updated | Monday March 24, 2025

Breathe . . . . Life is so stressful. So many meetings, demands, interruptions, and lack of motivation make you irritable, edgy and exhausted. Your patience is long gone. You worry about your health and everyone's mental health. Spinning thoughts about finances, family, loss of connection, and even the price of gas, immobilize you. Mask or no mask? So many changes and new challenges every day. Do you want to feel confident, in control, and secure again. You don’t have to feel alone, lost, stressed, or overwhelmed. We can meet by Video as soon as next week. I have openings right now!
Things will get better. I’m here for you. Relax. You’re ok. Breathe. I'll help you manage these challenges. We’ll plan strategies, develop new skills, and learn how to find balance in these times of fear, loneliness and isolation. Equipped with new insights and tools, you’ll feel stronger. You’ll walk past chaos and fear into a more enjoyable life.
Let me help you find your way out of chaos and into a life full of confidence and competence. I offer a warm and engaging "space" where you can overcome the anxieties that are slowing you down. Instead of stress, you'll feel balance, calm, and peace in these challenging times. Don’t wait. Call, text, or email me now for a free 15-minute phone consultation.
About Ellen M
Identity
Getting To Know Ellen M
Breathe . . . . Life is so stressful. So many meetings, demands, interruptions, and lack of motivation make you irritable, edgy and exhausted. Your patience is long gone. You worry about your health and everyone's mental health. Spinning thoughts about finances, family, loss of connection, and even the price of gas, immobilize you. Mask or no mask? So many changes and new challenges every day. Do you want to feel confident, in control, and secure again. You don’t have to feel alone, lost, stressed, or overwhelmed. We can meet by Video as soon as next week. I have openings right now!
Things will get better. I’m here for you. Relax. You’re ok. Breathe. I'll help you manage these challenges. We’ll plan strategies, develop new skills, and learn how to find balance in these times of fear, loneliness and isolation. Equipped with new insights and tools, you’ll feel stronger. You’ll walk past chaos and fear into a more enjoyable life.
Let me help you find your way out of chaos and into a life full of confidence and competence. I offer a warm and engaging "space" where you can overcome the anxieties that are slowing you down. Instead of stress, you'll feel balance, calm, and peace in these challenging times. Don’t wait. Call, text, or email me now for a free 15-minute phone consultation.
Take the first step to finding help. Call Ellen M now – (301) 852 6151
Rates & Insurance
-
Individual Sessions 200
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
- Compassion Focused
- Family Therapy
- Internal Family Systems (ifs)
- Culturally Sensitive
- Relational
- Solution Focused Brief (sfbt)
- Coaching
- Mindfulness-based (mbct)
- Interpersonal
- Cognitive Behavioral (cbt)
- Trauma Focused
- Multicultural
- Family Systems
- Parent-child Interaction (pcit)
- Eclectic
- Psychodynamic
- Gottman Method
- Feminist
- Person-centered
- Attachment-based
- Emotionally Focused
Client Focus
- Family
- Individuals
- Couples
- Family Conflict
- Traumatic Brain Injury (tbi)
- Divorce
- Lesbian
- Trauma And Ptsd
- Lgbtq+
- Stress
- Sexuality: Bisexual
- Depression
- Developmental Disorders
- Parenting
- Marital And Premarital
- Mood Disorders
- Relationship Issues
- Life Transitions
- Women's Issues
- Anxiety
- Elderly Persons Disorders
- Grief
- Compassion Focused
- Family Therapy
- Internal Family Systems (ifs)
- Culturally Sensitive
- Relational
- Solution Focused Brief (sfbt)
- Coaching
- Mindfulness-based (mbct)
- Interpersonal
- Cognitive Behavioral (cbt)
- Trauma Focused
- Multicultural
- Family Systems
- Parent-child Interaction (pcit)
- Eclectic
- Psychodynamic
- Gottman Method
- Feminist
- Person-centered
- Attachment-based
- Emotionally Focused
- Adults
- Elders (65+)
Not sure if you’re the right fit for Ellen‘s Practice? Take This Quick Survey
Education & Training
Booking Widget

Breathe . . . . Life is so stressful. So many meetings, demands, interruptions, and lack of motivation make you irritable, edgy and exhausted. Your patience is long gone. You worry about your health and everyone's mental health. Spinning thoughts about finances, family, loss of connection, and even the price of gas, immobilize you. Mask or no mask? So many changes and new challenges every day. Do you want to feel confident, in control, and secure again. You don’t have to feel alone, lost, stressed, or overwhelmed. We can meet by Video as soon as next week. I have openings right now!
Things will get better. I’m here for you. Relax. You’re ok. Breathe. I'll help you manage these challenges. We’ll plan strategies, develop new skills, and learn how to find balance in these times of fear, loneliness and isolation. Equipped with new insights and tools, you’ll feel stronger. You’ll walk past chaos and fear into a more enjoyable life.
Let me help you find your way out of chaos and into a life full of confidence and competence. I offer a warm and engaging "space" where you can overcome the anxieties that are slowing you down. Instead of stress, you'll feel balance, calm, and peace in these challenging times. Don’t wait. Call, text, or email me now for a free 15-minute phone consultation.
About Ellen M
Identity
Getting To Know Ellen M
Breathe . . . . Life is so stressful. So many meetings, demands, interruptions, and lack of motivation make you irritable, edgy and exhausted. Your patience is long gone. You worry about your health and everyone's mental health. Spinning thoughts about finances, family, loss of connection, and even the price of gas, immobilize you. Mask or no mask? So many changes and new challenges every day. Do you want to feel confident, in control, and secure again. You don’t have to feel alone, lost, stressed, or overwhelmed. We can meet by Video as soon as next week. I have openings right now!
Things will get better. I’m here for you. Relax. You’re ok. Breathe. I'll help you manage these challenges. We’ll plan strategies, develop new skills, and learn how to find balance in these times of fear, loneliness and isolation. Equipped with new insights and tools, you’ll feel stronger. You’ll walk past chaos and fear into a more enjoyable life.
Let me help you find your way out of chaos and into a life full of confidence and competence. I offer a warm and engaging "space" where you can overcome the anxieties that are slowing you down. Instead of stress, you'll feel balance, calm, and peace in these challenging times. Don’t wait. Call, text, or email me now for a free 15-minute phone consultation.
Take the first step to finding help. Call Ellen M now – (301) 852 6151
Rates & Insurance
-
Individual Sessions 200
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
- Compassion Focused
- Family Therapy
- Internal Family Systems (ifs)
- Culturally Sensitive
- Relational
- Solution Focused Brief (sfbt)
- Coaching
- Mindfulness-based (mbct)
- Interpersonal
- Cognitive Behavioral (cbt)
- Trauma Focused
- Multicultural
- Family Systems
- Parent-child Interaction (pcit)
- Eclectic
- Psychodynamic
- Gottman Method
- Feminist
- Person-centered
- Attachment-based
- Emotionally Focused
Client Focus
- Family
- Individuals
- Couples
- Family Conflict
- Traumatic Brain Injury (tbi)
- Divorce
- Lesbian
- Trauma And Ptsd
- Lgbtq+
- Stress
- Sexuality: Bisexual
- Depression
- Developmental Disorders
- Parenting
- Marital And Premarital
- Mood Disorders
- Relationship Issues
- Life Transitions
- Women's Issues
- Anxiety
- Elderly Persons Disorders
- Grief
- Compassion Focused
- Family Therapy
- Internal Family Systems (ifs)
- Culturally Sensitive
- Relational
- Solution Focused Brief (sfbt)
- Coaching
- Mindfulness-based (mbct)
- Interpersonal
- Cognitive Behavioral (cbt)
- Trauma Focused
- Multicultural
- Family Systems
- Parent-child Interaction (pcit)
- Eclectic
- Psychodynamic
- Gottman Method
- Feminist
- Person-centered
- Attachment-based
- Emotionally Focused
- Adults
- Elders (65+)
Not sure if you’re the right fit for Ellen‘s Practice? Take This Quick Survey