We all need support from time to time. My goal is to guide you in learning and practicing healthy coping skills to manage life challenges, gain insight from past experiences, to feel successful in your relationships and life, and develop a deeper understanding and connection in the relationships that mean the most to you.
I am a Licensed Marriage and Family Therapist addressing issues such as; depression, anxiety, trauma, low self-esteem, relationship issues, and other mental health concerns.
My therapeutic approach is strength-based, and client centered utilizing Cognitive Behavioral Therapy, Solution Focused, mindfulness, motivational interviewing techniques and attachment theory.