If you're facing life changes, struggling with relationships, personal habits, or stress and anxiety; finding the right fit in a therapist is going to make all the difference. I am an experienced telehealth therapist who focuses on your personal strengths and helps you find your own way through your problems. I offer support, compassion, and often times a good sense of humor. We can work together towards your goals.
My experience is in client centered approaches that empower you to tap in to your strengths and become mindful of your emotions and reactions. Helping you develop means of separating anxiety from strategy is key in moving forward through challenges. Developing a strong inner dialogue to focus thoughts and plan actions are central to the help I can deliver.
I am always proud of any person who takes a step toward making things better for themselves and the ones they love. I invite you to meet with me and see if we make a good team for moving you on to the path you wish to travel.